Week One – Understanding Anxiety
Learn what anxiety is, how to recognise it and what you can do to interrupt the thought patterns.
Week One Worksheet: smile week one worksheet (1)
First, We Make The Beast Beautiful, Sarah Wilson
A Little Peace Of Mind, Nicola Bird
Daring Greatly, Brene Brown
The Psychology Of A Smile – Youtube video
Week Two – Simplify
Find out ways to simplify your life and your allergy management, to limit overthinking and reduce stress.
Week Two Worksheet: smile week two worksheet
3 Ways Anxiety Can Affect Decision Making, Pscyhology Today
Week Three – Mindfulness
Explore ways to help you live in the present and minimise spiralling thoughts and ‘what if’ worries.
Week Three Worksheet: smile week three worksheet
Week Four – Inform yourself
Take time to learn about the risks and realities of allergies and question your beliefs and thought patterns.
Week Four Worksheets:
Week Five – Love and let go
Focus on self care, work on letting go of the past and learn to love the life you have.
Week Six – Emotional Freedom Technique
Follow an introduction to Emotional Freedom Technique and how you can use it to address anxiety.