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You are here: Home / Food / Free From Fridays / Super bowl snacks #freefromfridays

Super bowl snacks #freefromfridays

February 5, 2016 by Emma 7 Comments

We are away this weekend visiting friends in York which will be great fun but is also a lot of trouble when you have food allergies. It means taking food, planning ahead and dealing with eating out.

So I have shared my 6 steps to safely eating out with food allergies. What are your top tips?

One of our biggest difficulties is garlic as it is not one of the top allergens and is in almost every sauce imaginable. This week I have been trying out my new blender and making some garlic free pasta sauce  – cheaper and healthier than the shop bought variety too.

It’s Super Bowl on Sunday and as my husband is an avid American football fan it will be on in our house. Sothis week I have chosen a few snacks to get stuck into and something to wash it all down in the morning!

paleo mini pepper nachos

These Paleo mini pepper nachos from Pancake Warriors are a briliant bitesize snack and a healthy alternative to the usual crisps.

homemade baked chicken win

Reach for these Baked chicken wings from Bluenose baker and you won’t clog up your arteries all night!

creamysummersmoothie2-600x400

And finally, give your body a break the next morning with one of these 20 drinks to help your body detox from Intoxicated life

How to join in #Freefromfridays

1. Write a new blog post including the Free From Fridays badge or add it an existing recipe (Just copy the code below the image and paste it on your page)

2. Add your post to the linky form by using the ‘Add your link’ button

3.  Leave a comment below and visit at least 2 other recipes to comment on

4. Tweet your link to @freefromfarm using hashtag #freefromfridays so I can spread the word!

        • Free From Farmhouse
        • It would be useful if you can label the main allergens your dishes are free from in the linky title to help others search suitable recipes.

          DF: Dairy Free

          EF: Egg Free

          GF: Gluten Free

          SyF: Soya Free

          SF: Sesame Free

          NF: Nut free

          An InLinkz Link-up


           

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Reader Interactions

Comments

  1. Kyra @ Vie De La Vegan says

    February 5, 2016 at 7:06 am

    Happy #freefromfridays Emma! Wow, I can just imagine how difficult it would be to find foods free of garlic – it’s in sooo many savoury dishes!

    Reply
    • Emma says

      February 10, 2016 at 7:07 pm

      It really is. I used to put in everything too!

      Reply
  2. Vicki Montague - The Free From Fairy says

    February 5, 2016 at 11:02 am

    Avoiding garlic is a pain isn’t it? I have to avoid it on the low FODMAP diet…eating out is almost impossible! Who is it in the family who has to avoid it? I hope you have a great weekend though!

    Reply
    • Emma says

      February 10, 2016 at 7:06 pm

      I’ve only recently realised it is part of the low FODMAP diet so I need to look up some of those recipes. Both J and A are allergic! Eating out is ok if you keep it simple but any sauce or anything mixed together, like risotto, is a no no.

      Reply
  3. Kate - gluten free alchemist says

    February 6, 2016 at 8:06 pm

    That’s a tricky one! I would never have considered the need to avoid garlic. Nye on impossible unless you make everything yourself….

    Reply
    • Emma says

      February 10, 2016 at 7:02 pm

      It is pretty much impossible with sauces apart from a rare few. I had no idea you could be allergic to garlic until J’s tests came back positive – even the conusltants said it is very rare.

      Reply

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