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You are here: Home / Recipes / Dinner / Garlic free pasta sauce

Garlic free pasta sauce

February 2, 2016 by Emma 8 Comments

Garlic is in everything. OK, not everything, but when you are trying to avoid it, it definitely feels that way. Pick up any sauce in the supermarket and chances are garlic is an ingredient.

garlic free pasta sauce

When it comes to garlic free pasta sauces your choices are limited to literally about two.

I’ve been quite wary of pasta sauces anyway since seeing a programme about how much sugar they contain but I kept buying them for convenience.

That was until I made my own and realised what I have been missing!

This tomato sauce takes minutes to make, is sweet, cheap and even hides some extra veg.

And there’s not a garlic clove in sight!

Garlic free pasta sauce

Ingredients

2tbsp olive oil

2 carrots, grated

400g can chopped tomatoes

3 sundried tomatoes, chopped

1tsp sugar

Handful basil leaves, torn.

Salt and pepper

Method

Heat olive oil and fry carrot for a few minutes. Add all other ingredients and season to taste.

Blend until smooth and warm through.

Sharing this recipe on Honest Mum #tastytuesdays, Tessa Domestic Diva #allergyfreewednesdays, Sneaky Veg #cookblogshare

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Filed Under: Dinner, garlic free

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Reader Interactions

Comments

  1. Honest Mum says

    February 4, 2016 at 9:49 am

    Oh no can the kids not eat garlic or you don’t like it? I have it in everything. Thanks for linking up to #tastytuesdays x

    Reply
    • Emma says

      February 4, 2016 at 12:26 pm

      They are both allergic to it! I used to put it in everything too.

      Reply
  2. Mandy says

    February 4, 2016 at 3:20 pm

    Wow – I’ve never heard of a garlic allergy before, that must be so inconvenient. Thanks for linking up with #CookBlogShare this week. The pasta sauce looks delicious.

    Reply
    • Emma says

      February 10, 2016 at 7:08 pm

      I hadn’t heard of it either and you’re right, it is incredibly inconvenient!

      Reply
  3. Ali White says

    February 5, 2016 at 12:35 pm

    Great – I have a friend who is allergic to garlic and onions. This is perfect!

    Reply
    • Emma says

      February 10, 2016 at 7:04 pm

      It’s always good to hear of others – there’s not so many of them out there! I hope they enjoy the recipe.

      Reply
      • Liz says

        March 23, 2016 at 6:27 pm

        My little boy is on medicine that triggers allergies at any time, he is unable to eat anything with sodium nitrate/nitrite as it makes him vomit, that was fine it’s bad for you anyhow! But he has now started with the Allium allergy, garlic onions etc and this one is tricky I seem to spend my life reading labels and searching for recipes that are way too spicy or adventurous for his palate, so this sauce looks perfect I will give it try thanks.

        Reply
        • Emma says

          March 28, 2016 at 6:50 pm

          Glad it helps you out. Allium allergy is such a tricky one.

          Reply

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