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Food allergy help and support

Dealing with child food allergies can leave you feeling scared, overwhelmed and unsure just where to start.

I have been where you are, twice. I have two beautiful children who both have multiple allergies including milk, egg, nuts and sesame. I have cried tears of sadness and frustration as I’ve watched them struggling with severe eczema and screaming in pain. I have panicked as their little faces swelled up and sat in shock as we administered adrenalin as my son fought for breath.

I have been there and hopefully I can help.

Here I have rounded up some of my most useful posts to get you started when dealing with child food allergies.

For more support join our private Facebook group full of other allergy parents. Or send me a message and let me know how I can help.

Getting started

baby milk allergy

Does my baby have a milk allergy?

allergy testing

Allergy tests: What you need to know

how to save money shopping with food allergies

How to save money shopping with food allergies

Food allergy anxiety: How to cope

First steps when your child has a food allergy

Our food allergy story

Starting School

Starting school with a food allergy – letter to parents

J is starting school with allergies soon so we are working on a school allergy management plan

Starting school – Making a food allergy management plan

5 allergy questions to ask when choosing a school

Out And About

dealing with child's food allergies at parties, school and family events

Managing your child’s food allergies at parties

6 steps to safely eating out with food allergies

6 steps to safely eating out with food allergies

flying with food allergies

Travelling with food allergies

Food Challenges

Can you outgrow a milk allergy? Yes you can!

Food challenges: Baked milk challenge – passed!

Baked Egg Challenge

Recipes (dairy free. egg free. nut free. sesame free)

unicorn smoothie

Unicorn smoothies

dairy free coocnut smoothie bowl

Coconut smoothie bowl

Healthier Dairy Free Date Flapjack

vegan victoria sponge

Vegan victoria sponge with coconut cream

vegan chocolate cake

Easy vegan chocolate cake recipe

Dairy free, egg free american style pancakes with strawberries

The best egg free pancakes recipe

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I'm Emma, mum to two allergic adventurers and author of #1 bestselling 'Living With Allergies: Practical Tips For All The Family'.

We show you how to embrace life as an allergy family, while staying safe and sane!

Ask me any questions at emma@freefromfarmhouse.co.uk

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